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Recent Articles

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What Is Leptin Resistance?

What do you think really causes weight gain? Why do we as 50 year old women wake up to a large belly that seems to have appeared from nowhere. We think “I didn’t eat a whole bag of potato chips yesterday or the day before. I didn’t eat a whole pizza. Where did this extra …

What Is Leptin Resistance? Read More »

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Craving Sugar? Me Too. But Why?

What is it about sugar that holds so many of us hostage? You know – that afternoon craving when you can’t stand it until you get to the vending machine or local bakery for a cookie or some chocolate. Or that amazingly gooey and sweet mocha latte at the coffee shop. Let’s face it. Like …

Craving Sugar? Me Too. But Why? Read More »

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Things to Keep on Hand in Your Clean-Eating Pantry

One of the most important tasks when choosing a clean-eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of healthy foods is one way to ensure that you won’t slip up and binge …

Things to Keep on Hand in Your Clean-Eating Pantry Read More »

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Overcoming Junk Food Cravings

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings when they hit you. …

Overcoming Junk Food Cravings Read More »

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Money-Saving Tips When Trying to Eat Clean

Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right Season, and Other Tips on Produce Basically, …

Money-Saving Tips When Trying to Eat Clean Read More »

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Our Guide to Writing a Great Dating Profile

OK…the time has come. You have joined an online dating service or two. Now you must write that all-important profile… one that will attract attention and reel in the man of your dreams… but where to start? Maybe writing isn’t even something you think you do all that well. Even so, you can do this. …

Our Guide to Writing a Great Dating Profile Read More »

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