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What Is Leptin Resistance?

What do you think really causes weight gain? Why do we as 50 year old women wake up to a large belly that seems to have appeared from nowhere. We think “I didn’t eat a whole bag of potato chips yesterday or the day before. I didn’t eat a whole pizza. Where did this extra …

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Craving Sugar? Me Too. But Why?

What is it about sugar that holds so many of us hostage? You know – that afternoon craving when you can’t stand it until you get to the vending machine or local bakery for a cookie or some chocolate. Or that amazingly gooey and sweet mocha latte at the coffee shop. Let’s face it. Like …

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Things to Keep on Hand in Your Clean-Eating Pantry

One of the most important tasks when choosing a clean-eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of healthy foods is one way to ensure that you won’t slip up and binge …

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Overcoming Junk Food Cravings

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings when they hit you. …

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Money-Saving Tips When Trying to Eat Clean

Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right Season, and Other Tips on Produce Basically, …

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Our Guide to Writing a Great Dating Profile

OK…the time has come. You have joined an online dating service or two. Now you must write that all-important profile… one that will attract attention and reel in the man of your dreams… but where to start? Maybe writing isn’t even something you think you do all that well. Even so, you can do this. …

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Safety Tips for Online Dating

When you are looking to give online dating a try, you must know from the beginning that online dating, just as a traditional dating, does carry with it a few risks. However you like to do it, dating is a dangerous game. While Internet dating can open many doors for daters, you need to be …

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Are You Hooked On Online Dating?

Do you get in from work and check your inbox to see if you have another admirer? If you do, you could be hooked on online dating. You crave the attention of another single, but deep down you don’t really want to settle down. While you are dating someone offline, are you still checking your …

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Are Online Dating Tests Reliable?

Nowadays, more and more people are finding online dating a remarkable way of gaining new friends, companions, or love mates. As it grows at breakneck speed, the online dating industry has devised a new way of services for their members and even non-members. Many online dating sites are offering the so-called online dating tests. Most …

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