What do you think really causes weight gain? Why do we as 50 year old women wake up to a large belly that seems to have appeared from nowhere. We think “I didn’t eat a whole bag of potato chips yesterday or the day before. I didn’t eat a whole pizza. Where did this extra …
What is it about sugar that holds so many of us hostage? You know – that afternoon craving when you can’t stand it until you get to the vending machine or local bakery for a cookie or some chocolate. Or that amazingly gooey and sweet mocha latte at the coffee shop. Let’s face it. Like …
One of the most important tasks when choosing a clean-eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of healthy foods is one way to ensure that you won’t slip up and binge …
Things to Keep on Hand in Your Clean-Eating Pantry Read More »
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings when they hit you. …
Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right Season, and Other Tips on Produce Basically, …
Eating clean is about providing your body with the fuel it needs to work as efficiently and effective as possible. When you eat clean you will have more energy, and you will look and feel the way you are naturally meant to. In addition to the foods that you may normally put into your diet …
Whether you choose to include or exclude dairy, you can make a choice to eat the clean version of the foods in this category, as well as clean substitutes. This will affect your health in a positive way, and you will get to a point where you enjoy the clean version of the food even …
Eating clean is a lifestyle, and a lifestyle takes time to adjust to. The best way to ease yourself into it is to take things you normally eat and change them over to clean substitutes one at a time. When you are baking or cooking, a great idea is to continue making the same recipes, …
Because eating clean is a way of life and not just a temporary diet, there will be times when you are not eating in as strict of a manner as other times. There will likely be times when it feels like you have completely lost your way. Here are some tips on how to get …
Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating lunch ideas that will help your family enjoy lunch each …
